Heartburn in Pregnancy

One ailment I hear a lot of with my clients is their heartburn discomfort. In this video I highlight

why it can happen; posture, diet, hormones

some food adjustments; no fried foods

and finally some herbal remedies to soothe the burn; yellow dock, marshmallow root

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Midwife Gelena here!

I dabble in many, good at few.

I am passionate about Midwifery and the nurturing of all things natural, starting with birth.

I love herbs and how amazing their medicinal properties are.

I want to do more than is possible in a lifetime so I started this blog to be the outlet for my creativity.

I hope you enjoy watching us grow, learn, and love.